Our blog posts
How to build self-confidence in class?
Self-confidence in dance and training classes doesn't come overnight. Whether you're training in pole dance, exotic pole, high heels, aerial, Pilates, or twerk, each of us goes through moments of...
How to build self-confidence in class?
Self-confidence in dance and training classes doesn't come overnight. Whether you're training in pole dance, exotic pole, high heels, aerial, Pilates, or twerk, each of us goes through moments of...
What should you look for when choosing knee pad...
Kneepads are one of the most important training accessories for dancers. Regardless of whether you train pole dance, exotic, high heels, aerial, Pilates, or twerk, knee protection is crucial for...
What should you look for when choosing knee pad...
Kneepads are one of the most important training accessories for dancers. Regardless of whether you train pole dance, exotic, high heels, aerial, Pilates, or twerk, knee protection is crucial for...
What to bring to a High Heels class? - mini che...
High Heels classes combine dance, expression, femininity, and body work. Whether it's your first class or you regularly practice choreography in heels, proper preparation truly makes a difference. A well-packed...
What to bring to a High Heels class? - mini che...
High Heels classes combine dance, expression, femininity, and body work. Whether it's your first class or you regularly practice choreography in heels, proper preparation truly makes a difference. A well-packed...
Accessories useful for pole dance training – wh...
Pole dancing training is a combination of strength, mobility, coordination, and technique. As your skills develop, you'll discover that, in addition to good attire, pole dancing accessories are also crucial,...
Accessories useful for pole dance training – wh...
Pole dancing training is a combination of strength, mobility, coordination, and technique. As your skills develop, you'll discover that, in addition to good attire, pole dancing accessories are also crucial,...
How to dress for high heel classes - stylish bu...
High heel training is a fusion of dance, expression, femininity, and strength. These classes allow you to feel like you're on stage, but at the same time, you need complete...
How to dress for high heel classes - stylish bu...
High heel training is a fusion of dance, expression, femininity, and strength. These classes allow you to feel like you're on stage, but at the same time, you need complete...
How to prepare for your first exotic training?
Your first exotic pole training session is an exciting experience, but also full of emotions, questions, and uncertainty. What should you wear? Do you need shoes? Do you need knee...
How to prepare for your first exotic training?
Your first exotic pole training session is an exciting experience, but also full of emotions, questions, and uncertainty. What should you wear? Do you need shoes? Do you need knee...
